The day has ended.
To-do list done.
Time to relax.
But your mind keeps racing.
Learn exactly how to stop it.
Calm Your Racing Mind
Saturday, October 24, 2026 • 11:00 AM IST
Is this You?
You lie down. But then,
Your to-do list wakes up.
You replay conversations from hours ago.
You switch off, but your thoughts don't.
You rest, but never feel rested.
Workshop Curriculum
Relaxing is not a mind game
The nervous system is the key.
All it takes to get started is 90 minutes.
Spot your body's warning signs
Map your personal signals with a Body Map.
Calm yourself in the moment
Learn and practise TIPP skills during the live session.
Help your nervous system slow down
Try simple vagus nerve practices you can use anytime.
So you can end your day, switch off, and actually enjoy your downtime.
Learn how to do this for yourself.
Meet Your Facilitator
Diya Mahesh
Trained psychotherapist and mindfulness expert with 4500+ hours of therapy sessions, helping people find calm and feel more in control of their lives.
Track Record
4500+ hours of therapy sessions
Experience
5 Years in psychotherapy
Conducted
150+ interactive workshops
Calm Your Racing Mind
90-minute live online workshop
Your registration includes:
✓ Live, guided 90-minute workshop
✓ BONUS: 12 Minute Mood Reset Kit
at a discounted rate
Learn, practise, and leave with practical ways to help yourself settle when your mind won't slow down.
Make your evenings feel like yours again.
Diya Mahesh
Trained psychotherapist and mindfulness expert with 4500+ hours of therapy sessions, helping people find calm and feel more in control of their lives.
Calm Your Racing Mind
90-minute live online workshop
Your registration includes:
✓ Live, guided 90-minute workshop
✓ BONUS: 12 Minute Mood Reset Kit at a discounted rate
Learn, practise, and leave with practical ways to help yourself settle when your mind won't slow down.
Make your evenings feel like yours again.
What Past Attendees Are Saying
Don't take our word for it. Here's what participants just like you experienced after attending our Workshop.
"The workshop was interactive. Reduced stress, taught us to be in the present and enjoy the moment, focus on it."
— Participant, Mindfulness Workshop
"It was such a good break from work, and a very interactive workshop. Diya was very kind to listen to everyone's opinion and respond to the same."
— Participant, Burnout Workshop
Workshop was very relaxing. It’s a reminder about how mindfulness is necessary. Meanwhile I got to know mindfulness can be found in every work we do. Thank you.
— Participant, Mindfulness Workshop
Frequently Asked Questions
A racing mind can be difficult to settle by trying to control your thoughts alone. In this workshop, you'll learn to recognise your body's signals and practise nervous-system regulation skills that can help you settle in the moment.
Yes. The workshop is designed for people who find it difficult to switch off, replay conversations or settle down after a busy day. You'll learn practical skills you can use when your mind feels particularly active.
No. You'll learn and practise the skills during the live workshop.
You'll practise during the session, including exercises to help you recognise your body's signals and settle yourself in the moment.
You'll receive the joining details after registering. Your registration also includes lifetime access to the 12 Minute Mood Reset Kit, a bonus digital course.
Calm Your Racing Mind
Give yourself 90 minutes & learn how to think
📅 24 October 2026
⏰ 11:00 AM IST
💻 Live Online